Sleep Health
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior...
Yawning may be more dangerous than you think, experts say
Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or...
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